Longevity Masters Show
Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.
I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:
To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.
After hitting my own decline, I rebuilt my biology from the ground up.
Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.
Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.
Subscribe for weekly videos on:
Biological Age Reversal
Strength, Metabolism & Hormones (Fix, Clean & Build)
Peak Performance
Mental Clarity, Stress Control & Decision Mastery
Longevity science for entrepreneurs
Interviews with men rebuilding health, identity & purpose
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Longevity Masters Show
Episode 38: Cortisol Is Aging You Faster Than Time
You’re not tired because you’re “getting older.”
You’re tired because your cortisol rhythm is broken.
If you wake up:
- Wired
- Anxious
- Foggy
- Or flat and sluggish
This episode is for you.
Most male entrepreneurs don’t have a motivation problem.
They have a stress hormone problem.
Cortisol is your awake hormone.
You need it high in the morning.
You need it low at night.
When that rhythm flips:
- Sleep breaks
- Testosterone drops
- Recovery stalls
- Age accelerates
That’s not weakness.
That’s biology.
In this episode, I break down:
- The two cortisol failure patterns I see in entrepreneurs
- Why stress isn’t the enemy (mismanaged stress is)
- How I fixed my own cortisol after high-pressure business hits
- Why cortisol is the foundation hormone for reversing biological age
This is Week 1 of the Turnback Time Circuit.
We start here for a reason.
Fix cortisol first.
Everything else follows.
🎧 Listen now.
Then ask yourself one question:
Am I leading my biology… or reacting to it?
🌐 Connect & Level-Up
- Website: TheCarnivoreEntrepreneur.com
- Instagram: @the_carnivore_entrepreneur
- TikTok: @thecarnivoreentrepreneur
- LinkedIn: Grant Hutchby
- Facebook: The Carnivore Entrepreneur
- YouTube: The Carnivore Entrepreneur Show
🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com
Includes:
- Healthy Body E-Book
- 🥩 Performance Plate Framework
- 🏋️♂️ One-&-Done Savage Set + 3 Cheat Sheets
- 🧠 Focus & Flow Journal
- 📈 12-Week Results Sprint Plan
- 📆 Weekly PowerSprint Planner
- ⚡ DDD-Done Framework
Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.